Congratulations on your pregnancy.

I'm Emilie, a doula, coach and antenatal teacher and I'd love to help you prepare to meet your baby with embodied calm and confidence in your choices. Birth is kind of un-plannable, but gaining understanding of how your body works, how to find evidence based information and develeoping a set of tools that can help you at different stages of labour can be hugely beneficial.

Choosing a bespoke private hypnobirthing course with me means we can tailor the timings and content to cover exactly what you need.

WHAT'S INCLUDED:

• 8 hours of learning together (normally 2 x 4 hours) either online or at your home in Frome, Bath or Bristol.
• access to videos and audio recordings for your at-home practice.
• WhatsApp support.

WHAT WE CAN COVER: 

• breathing for birth
• deep relaxation techniques
• personalised affirmations
• centring and anchoring
• exploring birth choices and sources of information
• staying calm as a birth partner
• anatomy and physiology - how the body and mind work in labour
• what you might need to let go of
• powerful tools for focus and release.

WHEN SHOULD I START?

• Most people choose to start once they're into their second trimester of pregnancy. There are no fixed rules for this, you may want to start sooner and practice the tools to reduce stress and improve your sleep in pregnancy. You may decide closer to your due date that self hypnosis is something you reall want to explore. It will still be a helpful tool to prepare for yout birth and postpartum even if you don't have as much time to practice.

STANDARD HYPNOBRTHING PACKAGE £295